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THE MILK MANUAL

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hope you're learning lots! if you have any content ideas or want to see something here, feel free to let me know

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themilkmanual

just a mid week reminder that it’s okay to chang

just a mid week reminder that it’s okay to change your mind. it’s okay to change your path. it’s okay if plans have to change. ✨

back to work after baby guide is live on the site!

back to work after baby guide is live on the site! if you’re going back to work, i obviously 10/10 recommend ❤️ #backtowork #backtoworkafterbaby #backtoworkaftermaternityleave

in honor of our sweet little goddess earth, im usi

in honor of our sweet little goddess earth, im using this day to discuss how we can apply sustainable and eco-friendly methods and purchases to our infant feeding routines.

if you don’t already own these things and don’t feel able to purchase them, that’s okay! find your own ways to be sustainable and eco-friendly! comment below some tips you may have for other parents!

#earthday #earthday2022 #sustainability #ecofriendlylifestyle #ecofriendlymotherhood

welcome to all the new faces here! i always like t

welcome to all the new faces here! i always like to re-introduce myself and share more about me. and i highly encourage you to comment below and share more about you.

since there’s way more to me than being a lactation consultant, here are 5 fun facts about me 🙂
1. my favorite number is 5
2. i wear hoodies so often that my body feels weird when i don’t.
3. laying in bed is one of my absolute favorite things to do. i truly could do it all day.
4. ages 19-22 were my favorite ages ever. if i had a time machine, that’s the age i’d go back to.
5. i love trying out different workouts but cannot fathom attempting to do any sports.

one of the hardest things to navigate with going b

one of the hardest things to navigate with going back to work can be figuring out feedings when you’re not around. here are a few things to discuss with your baby’s caregiver when you return. remember to establish clear boundaries of how you feed your baby! #infantfeeding #backtoworkroutine #motherhood #workingmoms #pumpingmoms

for all of the parents trying to navigate their ba

for all of the parents trying to navigate their back to work bottles, i hope this helps!

as stated in the image, you truly have to individualize your bottles. a good base to start is using the 1-1.5 ounce rule but you’ll slowly learn if that is too much or too little for your baby.

#backtowork #pumpingmom #normalizenormal #postpartumtips #lactationcommunity

i know, i know. this may seem obvious to most! but

i know, i know. this may seem obvious to most! but i think this little tip is so helpful in navigating time management when returning to work and pumping.

head to the link in bio for more info on heading back to work on the milk manual blog page. 🙂

#morethanamother #morethan #themilkmanualmoms #maternityleave #backtowork #pumpingmom

raise your hand if going back to work after baby w

raise your hand if going back to work after baby was a big transition 🙋🏾‍♀️

if so, you are definitely not alone! going back to work can involve a lot of mental gymnastics (as if you didn’t already have so much to think about/process 🙃) but hopefully doing your research and figuring out what works best in your situation can help! todays post briefly details what you’ll find on the blog!

head to the link in bio or themilkmanual.com/blog to read more on things to do before going back to work.

#pumpingmom #backtowork #motherhoodtransitions #momstuff

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